Question 1

I've never done Pilates before. Is this right for me?

Accepted Answer

Absolutely. Our private sessions are perfect for beginners because every movement is tailored to your body and ability level. We start with a thorough assessment and build from there at your pace.

Question 2

What should I wear to my first session?

Accepted Answer

Wear comfortable, form-fitting clothing that allows you to move freely. We recommend fitted leggings or shorts and a fitted top so we can observe your alignment. Grip socks are required and available for purchase.

Question 3

What happens in my first session?

Accepted Answer

Your first session includes a postural assessment, movement screening, and goal-setting discussion. We'll introduce you to the reformer and foundational movements, then design a personalized program for your journey.

Question 4

How is this different from group Pilates classes?

Accepted Answer

In private sessions, every movement is tailored specifically to your body, goals, and limitations. You receive constant feedback and correction, and the program evolves with your progress.

Question 5

How long are sessions?

Accepted Answer

All sessions are 50 minutes, providing ample time for warm-up, focused work, and cool-down while respecting your schedule.

Question 6

How often should I come?

Accepted Answer

For optimal results, we recommend 2-3 sessions per week. However, even once weekly can maintain progress. We'll discuss what's realistic for your schedule and goals.

Question 7

What's your cancellation policy?

Accepted Answer

We require 24 hours notice for cancellations or rescheduling. Late cancellations or no-shows may be charged. We understand emergencies happen and handle those case by case.

Question 8

How do I book a session?

Accepted Answer

The easiest way is to call us or send us an email. We'll get back to you quickly to find a time that works.

Question 9

What equipment do you use?

Accepted Answer

We use professional-grade Balanced Body reformers along with supplementary equipment including props and accessories. Our equipment is meticulously maintained for your safety and comfort.

Question 10

Is Pilates good for back pain?

Accepted Answer

Pilates is excellent for addressing many types of back discomfort through core strengthening and postural correction. However, we recommend consulting your healthcare provider first.

Question 11

Do you work with injuries or special conditions?

Accepted Answer

Yes, with clearance from your healthcare provider. Our private format allows us to modify every exercise for your specific needs. Please share your health history with us.

Question 12

What results can I expect?

Accepted Answer

Most clients notice improved posture and body awareness within the first few sessions. Meaningful strength gains typically emerge around 8-12 sessions. Consistency is key.

‘Change happens through movement and movement heals.’

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