
Solo (1-on-1) Sessions
A 50-minute private session built around you. We check posture and movement, then work toward your goals—alignment, core strength, tension relief, or confidence in daily movement. Clear cueing, real corrections, and a program that evolves with you. All levels welcome.
- Postural & movement assessment
- Program tailored to your body and goals
- Full 1:1 coaching and corrections
- Flexible booking, no contracts

